Dragon Boat Paddlers

Introduction
A quick introduction of the coaches,
the programs and also camp rules.
Then we will start with a sharing
session of introduction of the child.
Lastly will be Issuing “ Dragon Boat
Equipments” so they have a sense of
responsibility and ownership of their
equipment

Group Games
Bonding and interaction time between
the kids with a range of group games
that we curate for them.
We will customised to the groups we
had so that we can bring their
character out through the game itself

Dragon Boating History 1
Campers will be doing an introductory
to Dragon Boating, going through a
series of videos and explanations from
coaches to learn about its history

Dragon Boating History 2
Campers will start to learn about the
“Equipment Needed” such as the Boat,
Paddle and Floatation Device, with
hands on practice.

10:30 - 12:00

Splash Test
Campers will be doing an introductory of the Personal Safety Aspect of dragon Boating. These are the “Water Confidence Test” and the “Personal Flotation Device Test”

Pool Training
Campers will be doing some “Pool Training” Where they will be seated at the pool side for some paddling action

Pool Paddling
Your Kids will be paddling on the pool side alongside with their peers. For some final Paddling actions.

Fitness Phrase Final
Your Kids will be on a physical regime to build strength and also some Stretching Regime to loosen their muscle tension

Fitness Phrase 1
Campers will be on a physical regime to build strength while also including a stretching regime to loosen their muscle tension

Team Building Games
As Dragon Boat is a Team sport, campers will be going through a “Team Building Activity” to build better bond and coordination with each other

Lastly Once its all done, they will be transported back to School

Fitness Phase 2
Campers will start a physical regime to build strength and endurance, to give them a boost on paddling, while also including a stretching regime to aid them in training

Games / Play Time
Engage in some games, to compete among themselves, while paddling to spur teambuilding and foster competitiveness

Fitness Phrase 3
Campers will start a physical regime and flexibility stretching exercises to boost range of movement on the boat which aid in paddling

Dragon Boat Synchronizing beats challenge
Tempo, Beats, Synchronizing, Coordination is a key to success in a team sport, like dragon boat. Camper will learn and practice during this time for the mini competitions

Lastly Once its all done, they will be transported back to School

Dragon Boat Phrase - Race Reflection
Campers will take this time to reflect on the games and also race they did earlier. With application of what they learned before

Games / Play Time
Engage in some games, to compete among themselves, while paddling to spur teambuilding and foster competitiveness

Lastly Once its all done, they will be transported back to School

Fitness Challenge
Your Child will go through a “Series of Physical Challenge Station” to see, how much they had improve through the 5 days “ Similar concept of an “Individual Physical Proficiency Test”

Which will Include “Run,Paddling, Stationary Exercises”

Reflection + Cert Presentation
Lastly before the day ends, they will have a reflection & Feedback session together with the coaches. Last but not least, we will have certification.